This class focuses on stretching and toning the muscles required for belly dancing and also teaches the fundamental isolation movements, traveling, and basic combinations. Because belly dance is low impact, it is an excellent work out for all people (yes men can do it too!) of all ages and body types.
Inspired by a fusion of exercises and fun, Too Sexy has found the perfect combination for an amazing, yet challenging workout. The focus is on using your own body weight but expect to also use other fitness props to maximize the results. Structured in a series with the idea that you can do anything for just 4 weeks. All fitness levels are welcome. Whether you are looking to trim your waistline or lose 100+lbs, you will fit right in! -- Are you ready to get your sexy back?
Come “sneak” in a workout! Line Dancing is a fun, energizing, cardio workout which will maximize your health! The choreographed steps are danced to contemporary, R&B/Soul, and oldies. In this hour class you will feel like you are at a party, not an exercise class. Anyone looking to get moving, burn calories, have a good time, and achieve a healthy lifestyle is welcome!
Mind and Body Connection. Full focus on breath awareness. Center your mind and body and re-awaken your spirit. Class focuses on breathing techniques and proper form. Instructor will correct your form and alignment along with educate you on the benefits of yoga asanas -- All Levels are Welcome!
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating!